GREAT HEALTH HINTS & HANDY TIPS more than 4,000 ideas to help your look and feel your best, by Reader’s Digest, printed in1994.This item is a book8" by 10 1/2" 447 page hard cover copy. This item is in good conditionwith a little bit of soiling of the covers, pages are clean and tight.Chapters include:taking charge of your life, dealing with stress, taking time to relax, calling for help, managing paperwork, now hear this, you and your environment, trends: repetitive strain in the workplace, the changing world of work, increasing your brainpower, the rewards of self-improvement, eating and nutrition for good health, trends: building the food pyramid, planning your meals, losing weight forever, eating out, ethnic-style, vegetarianism made easy, smart shopping, safe storage, cooking know-how, a lifetime concern, warming up, cooling down, workout at work, all about aerobics. This book has illustrations, and much, much more.Thanks for Looking.Powered by eCRATER . List your items fast and easy and manage your active items.
